A strong body. A strong mind. A strong future. For the season when work, family and your own body are all changing at once.

Know

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Understand

Restore

Continue

Extensive testing and a DEXA scan, reviewed with your doctor, so decisions rest on your data rather than guesswork.

Consultations with the clinicians you will work with, including gynaecology and cardiology, and daily talks on longevity, and lifestyle.

Daily yoga, pilates and meditation, plus sauna, hamam and massage, in a setting built for rest.

A personalised nutrition plan and follow-up calls, so the week becomes a way of living.

Investment

£ 6,700

Five weeks beforehand, a box arrives with your tests, supplements and self-care essentials, so your results are ready when you arrive at the reatreat.

- Return flights

from

Per guest, sharing a twin room with a friend. A private room is £7,400. Includes return flights, accommodation, transfers and all-inclusive personalised food and drink.

- Pre-retreat testing box and extensive clinical testing

- Seaside accommodation, shared or private

- Doctor, nutritionist and health coach on site

- DEXA scan, gynaecologist, mammogram and cardiologist assessment

- Access to gym and personal training

- Daily yoga, pilates and meditation

- Access to spa, sauna, hamam, massage

- Airport and clinic transports

- Tailored add-ons available. Ask our team.

THE PLACE

Apply

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Talk

Receive

Tell us a little about you and what you would like from the week.

A private call with our team to see whether the programme is right for you.

The full programme, your place and your testing box.

Greece, by the sea

A small, quiet resort on the coast of Crete, chosen for its light, its food and its stillness. Your days are structured but unhurried, with time to walk, swim and simply be.

APPLY

Six places. By invitation.

We keep each group small and personal. Apply below and we will arrange a call.